Whey Isolate vs. Whey Concentrate
Whey proteins are among the highly recommended supplements in the fitness industry. They are rich in nutrients that are essential in muscle building. Supplemental protein helps many athletes efficiently meet the recommended protein levels in the body that is ideal for muscle building. Whey proteins come from milk, and they are produced as by-products during the production of cheese. Whey proteins are available in various types, but today we are focusing on whey isolate and whey concentrate.
How are Whey Isolate and Whey Concentrate different?
Whey isolate and concentrate are derived from the same milk, the difference comes in the filtering process. The two types contain different protein, fats and lactose amounts. The differences might be minimal but you should make sure that you consume the one that suits your health condition.
Whey Isolate This whey protein contains the highest percentage of protein compared to all other types. It also contains a low-fat content which makes it ideal for people who experience bloating. Whey isolate provides a perfect natural source of amino acids which are essential in the growth and development of muscle. This whey protein is also cholesterol free and almost lactose free, making the product an excellent supplement for those who have trouble digesting dairy. Whey isolate is ideal if you wish to maintain a low body fat percentage and are monitoring your daily caloric intake. It consists of at least 90% protein content versus the less expensive whey Concentrate that contains roughly 70-80% of protein content.
Whey Concentrate
Whey concentrate is one of the most popular protein products purchased on the market today. It's achieved by removing the water and casein from the cheese bi-product. It still contains fairly low levels of lactose for those with dairy issues. Whey concentrate is rich is BCAA's and Glutamine to aid with muscle growth.
What are the Benefits of Taking Whey Isolate and Concentrate Proteins?
Both whey concentrate and isolate have various health benefits and they aim at achieving a similar goal in your body. Here are benefits of whey proteins in your body:
1. Keeps the Heart Healthy
Health researchers have discovered that whey proteins play a vital role in keeping the heart healthy which means you are not likely to suffer from the heart-related diseases such as high blood pressure when you consume whey proteins regularly.
2. Lowers Cholesterol in the Body
Whey proteins contains almost zero cholesterol and health/fitness experts agree that taking the product will reduce cholesterol in the body. The challenge many people face is to control the cholesterol levels due to the foods they eat on a daily basis.
3. Contains Anti-Cancer Properties
Health and fitness researchers report in the Anti-cancer Research Journal that whey concentrate contains important elements that help in the treatment of cancer. The report recommends that everybody should consider taking the whey concentrate regularly to help the body immunity fight against the development of cancer.
4. Helps Promote Fat Loss
Protein is the most fulfilling macronutrient of all. It has also shown to boost your metabolism. In studies where participants have replaced other sources of calories with whey protein, there was a result in fat loss and muscle gain.
Are There any Reported Side Effects of Consuming Whey Isolate and Concentrate?
Despite many health benefits you enjoy when you use whey protein, some people still experience health problems after consuming these products. For instance, if you are allergic to milk, you will have high chances of suffering from health complications after using the whey isolate and concentrate.
Here are some popular whey protein side effects:
1. Some people complain of stomach problems after taking whey protein
2. You may experience headaches which can ease with time, but if you overdose the product, it might persist.
3, Some complain of loss of appetite once they consume whey protein.
4.Fatigue may be a side effect upon consumption of whey protein and more so when overdoing the product.
In Conclusion
Whey isolate and whey concentrate are among the common proteins ideal for people who would love to live a strong and healthy life. However, ensure that you observe the dosage or you may be prone to side effects. In case you are not sure about the dosage, kindly consult your doctor to help you make an informed decision. For those who are allergic to milk, whey proteins may not work for you and you should look for other alternatives.
Sources:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
2. https://www.ncbi.nlm.nih.gov/m/pubmed/24724774/
3. https://examine.com/supplements/whey-protein/
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